Ryan Roberts 20:00 row
5,313m
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
192
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 131 |
December 30, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,313m | 1:52.9 | 243 | 1136 | 21 | 192 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 18 | 184 |
| 8:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 19 | 190 |
| 12:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 20 | 195 |
| 16:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 22 | 198 |
| 20:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 25 | 197 |
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Workout Graph
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