Ryan Roberts 7:00 row
1,534m
Meters
7:00.0
Time
2:16.8
Pace
89
Calories
165
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 129 |
| Drag Factor | 131 |
January 06, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,534m | 2:16.8 | 136 | 769 | 18 | 165 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 165 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 17 | 150 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 18 | 177 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 168 |
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Workout Graph
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