Ryan Roberts 20:00 row
5,237m
Meters
20:00.0
Time
1:54.5
Pace
364
Calories
189
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 132 |
January 06, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,237m | 1:54.5 | 233 | 1100 | 21 | 189 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 18 | 177 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 19 | 187 |
| 12:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 20 | 194 |
| 16:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | 193 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | 195 |
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Workout Graph
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