Ryan Roberts 40:00 row
10,522m
Meters
40:00.0
Time
1:54.0
Pace
738
Calories
184
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 133 |
January 11, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,522m | 1:54.0 | 236 | 1112 | 22 | 184 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 21 | 182 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 23 | 180 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 | 185 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 | 185 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | 186 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 | 185 |
| 35:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 | 181 |
| 40:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 24 | 193 |
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Workout Graph
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