Ryan Roberts 3x15:00/2:00r row
11,480m
Meters
45:00.0
Time
1:57.5
Pace
779
Calories
192
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,656m |
| Overall Time | 51:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 125 |
January 27, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,480m | 1:57.5 | 215 | 1040 | 20 | 192 |
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 18 | 183 |
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 20 | 194 |
| 15:00.0 | 3,882m | 1:55.9 | 225 | 1073 | 23 | 199 |
| r176m |
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Workout Graph
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