Ryan Roberts 400m row
400m
Meters
1:13.1
Time
1:31.3
Pace
36
Calories
199
Heart Rate
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1878 |
| Stroke Rate | 42 |
| Stroke Count | 51 |
| Drag Factor | 128 |
February 10, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.1 | 400m | 1:31.3 | 459 | 1878 | 42 | 199 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 188 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 40 | 201 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 42 | 203 |
| 0:18.0 | 400m | 1:30.0 | 480 | 1952 | 43 | 206 |
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Workout Graph
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