Ryan Roberts 400m row
400m
Meters
1:14.0
Time
1:32.5
Pace
35
Calories
196
Heart Rate
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 38 |
| Stroke Count | 46 |
| Drag Factor | 121 |
February 10, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.0 | 400m | 1:32.5 | 442 | 1821 | 38 | 196 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | 182 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 35 | 195 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 36 | 203 |
| 0:18.0 | 400m | 1:30.0 | 480 | 1952 | 40 | 205 |
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Workout Graph
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