Ryan Roberts 2x20:00/1:30r row
9,123m
Meters
40:00.0
Time
2:11.5
Pace
554
Calories
194
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,165m |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 676 |
| Drag Factor | 131 |
February 17, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,123m | 2:11.5 | 154 | 829 | 17 | 194 |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 17 | 191 |
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 17 | 196 |
| r42m |
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Workout Graph
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