Ryan Roberts 3x1000m/3:30r row
3,000m
Meters
11:46.7
Time
1:57.7
Pace
202
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,747m |
| Overall Time | 22:16.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 130 |
February 27, 2021 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 29 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | |
| r747m |
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Workout Graph
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