Ryan Roberts 6x500m/1:30r row
3,000m
Meters
10:41.8
Time
1:46.9
Pace
233
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 19:41.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 158 |
April 17, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.8 | 3,000m | 1:46.9 | 286 | 1284 | 31 | |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 41 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 34 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | |
| r867m |
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Workout Graph
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