Ryan Roberts 1x20:00/1:30r row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
267
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,503m |
| Overall Time | 21:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 129 |
April 20, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 20 | |
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 20 | |
| r20m |
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Workout Graph
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