Ryan Roberts 2x20:00/3:00r row
10,248m
Meters
40:00.0
Time
1:57.0
Pace
699
Calories
192
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,643m |
| Overall Time | 46:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 125 |
May 21, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,248m | 1:57.0 | 218 | 1050 | 22 | 192 |
| 20:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 21 | 182 |
| 20:00.0 | 5,169m | 1:56.0 | 224 | 1070 | 22 | 201 |
| r395m |
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Workout Graph
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