Ryan Roberts 2x15:00/2:00r row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
197
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 34:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 130 |
July 13, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 21 | 197 |
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 21 | 198 |
| 15:00.0 | 3,732m | 2:00.5 | 200 | 987 | 21 | 196 |
| r31m |
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Workout Graph
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