Ryan Roberts 3x20:00/3:00r row
14,661m
Meters
1:00:00.0
Time
2:02.7
Pace
952
Calories
189
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,706m |
| Overall Time | 1:09:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 130 |
August 12, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,661m | 2:02.7 | 189 | 950 | 21 | 189 |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 20 | 182 |
| 20:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 21 | 189 |
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 21 | 197 |
| r45m |
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Workout Graph
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