Ryan Roberts 4000m row
4,000
Meters
14:31.9
Time
1:48.9
Pace
294
Calories
195
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 119 |
September 20, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.9 | 4,000 | 1:48.9 | 270 | 1213 | 294 | 29 | 195 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 38 | 29 | 186 |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1278 | 38 | 29 | 189 |
| 1:46.9 | 1,500 | 1:46.9 | 287 | 1279 | 38 | 30 | 198 |
| 1:48.8 | 2,000 | 1:48.8 | 272 | 1224 | 37 | 30 | 196 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1123 | 35 | 29 | 196 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1119 | 35 | 29 | 196 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1112 | 35 | 28 | 195 |
| 1:45.9 | 4,000 | 1:45.9 | 295 | 1291 | 38 | 28 | 206 |
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Workout Graph
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