Ryan Roberts 2x20:00/7:00r row
10,501m
Meters
40:00.0
Time
1:54.2
Pace
738
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,762m |
| Overall Time | 54:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 116 |
August 30, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,501m | 1:54.2 | 235 | 1107 | 24 | |
| 20:00.0 | 5,354m | 1:52.0 | 249 | 1155 | 24 | |
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 24 | |
| r261m |
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Workout Graph
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