Ryan Roberts 2x20:00/7:00r row
10,483m
Meters
40:00.0
Time
1:54.4
Pace
734
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,509m |
| Overall Time | 54:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 132 |
September 28, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,483m | 1:54.4 | 233 | 1103 | 24 | |
| 20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 23 | |
| 20:00.0 | 5,221m | 1:54.9 | 231 | 1093 | 24 | |
| r26m |
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Workout Graph
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