Ryan Roberts 2x10:00/2:00r row
4,714m
Meters
20:00.0
Time
2:07.2
Pace
296
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 128 |
November 29, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 24 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 20 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 27 | |
| r131m |
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Workout Graph
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