Ryan Roberts 3x10:00/2:00r row
7,529m
Meters
30:00.0
Time
1:59.5
Pace
505
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 125 |
November 29, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 24 | |
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 27 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 19 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 27 | |
| r46m |
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Workout Graph
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