Ryan Roberts v1:00/1:00r...8 row
1,846m
Meters
6:00.0
Time
1:37.5
Pace
158
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,844m |
| Overall Time | 12:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 39 |
| Stroke Count | 358 |
| Drag Factor | 114 |
February 17, 2022 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,846m | 1:37.5 | 378 | 1599 | 39 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 40 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 39 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 40 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 39 | |
| r: 1:00 | 152m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | |
| r: 0:30 | 61m | |||||
| r998m |
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Workout Graph
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