Ryan Roberts v0:30/0:30r...8 row
1,796m
Meters
6:00.0
Time
1:40.2
Pace
146
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,923m |
| Overall Time | 12:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 36 |
| Stroke Count | 352 |
| Drag Factor | 126 |
February 17, 2022 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,796m | 1:40.2 | 348 | 1496 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:30 | 108m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| r: 0:30 | 110m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| r: 0:30 | 100m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 37 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | |
| r: 1:00 | 145m | |||||
| r1,127m |
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Workout Graph
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