Ryan Roberts 3x20:00/2:00r row
14,302m
Meters
1:00:00.0
Time
2:05.8
Pace
904
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,351m |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 118 |
February 22, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,302m | 2:05.8 | 176 | 904 | 19 | |
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 19 | |
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 19 | |
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 19 | |
| r49m |
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Workout Graph
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