Ryan Roberts 5:00 row
634m
Meters
5:00.0
Time
3:56.5
Pace
29
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 124 |
March 31, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 16 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 17 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 16 |
| 3:00.0 | 128m | 3:54.3 | 27 | 393 | 15 |
| 4:00.0 | 122m | 4:05.9 | 24 | 381 | 16 |
| 5:00.0 | 116m | 4:18.6 | 20 | 369 | 14 |
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Workout Graph
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