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Ryan Roberts 30x0:30/0:30r row

4,269

Meters

15:00.0

Time

1:45.4

Pace

320

Calories

Rest Distance1,801
Rest Time15:00.0
Overall Distance6,070
Overall Time30:00.0
Average Watts299
Calories Per Hour1280
Stroke Rate32
Stroke Count676
Drag Factor113

March 31, 2022 06:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,269 1:45.4 299 1280 32
0:30.0 155 1:36.7 386 1560 34
0:30.0 156 1:36.1 394 1560 32
0:30.0 156 1:36.1 394 1560 30
0:30.0 160 1:33.7 425 1680 30
0:30.0 162 1:32.5 441 1800 30
0:30.0 153 1:38.0 371 1560 30
0:30.0 157 1:35.5 401 1560 30
0:30.0 146 1:42.7 323 1320 30
0:30.0 146 1:42.7 323 1320 30
0:30.0 140 1:47.1 285 1200 28
0:30.0 136 1:50.2 261 1080 30
0:30.0 138 1:48.6 273 1200 32
0:30.0 147 1:42.0 329 1320 34
0:30.0 144 1:44.1 310 1320 34
0:30.0 136 1:50.2 261 1200 32
0:30.0 150 1:40.0 350 1440 34
0:30.0 143 1:44.8 303 1320 32
0:30.0 148 1:41.3 336 1440 32
0:30.0 152 1:38.6 364 1440 32
0:30.0 120 2:05.0 179 840 32
0:30.0 127 1:58.1 212 960 30
0:30.0 114 2:11.5 154 720 28
0:30.0 138 1:48.6 273 1200 34
0:30.0 130 1:55.3 228 1080 32
0:30.0 126 1:59.0 207 960 30
0:30.0 151 1:39.3 357 1440 34
0:30.0 129 1:56.2 223 960 32
0:30.0 134 1:51.9 250 1080 32
0:30.0 131 1:54.5 233 1080 32
0:30.0 142 1:45.6 297 1200 36
r1,801

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Workout Graph

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