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Ryan Roberts 30x0:30/0:30r row

4,269m

Meters

15:00.0

Time

1:45.4

Pace

320

Calories

Rest Distance1,801m
Rest Time15:00.0
Overall Distance6,070m
Overall Time30:00.0
Average Watts299
Calories Per Hour1328
Stroke Rate32
Stroke Count676
Drag Factor113

March 31, 2022 06:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,269m 1:45.4 299 1328 32
0:30.0 155m 1:36.7 386 1629 34
0:30.0 156m 1:36.1 394 1654 32
0:30.0 156m 1:36.1 394 1654 30
0:30.0 160m 1:33.7 425 1761 30
0:30.0 162m 1:32.5 441 1817 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 157m 1:35.5 401 1681 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 140m 1:47.1 285 1279 28
0:30.0 136m 1:50.2 261 1197 30
0:30.0 138m 1:48.6 273 1237 32
0:30.0 147m 1:42.0 329 1433 34
0:30.0 144m 1:44.1 310 1365 34
0:30.0 136m 1:50.2 261 1197 32
0:30.0 150m 1:40.0 350 1504 34
0:30.0 143m 1:44.8 303 1343 32
0:30.0 148m 1:41.3 336 1457 32
0:30.0 152m 1:38.6 364 1553 32
0:30.0 120m 2:05.0 179 916 32
0:30.0 127m 1:58.1 212 1031 30
0:30.0 114m 2:11.5 154 828 28
0:30.0 138m 1:48.6 273 1237 34
0:30.0 130m 1:55.3 228 1084 32
0:30.0 126m 1:59.0 207 1013 30
0:30.0 151m 1:39.3 357 1528 34
0:30.0 129m 1:56.2 223 1066 32
0:30.0 134m 1:51.9 250 1158 32
0:30.0 131m 1:54.5 233 1102 32
0:30.0 142m 1:45.6 297 1321 36
r1,801m

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