Ryan Roberts 2x20:00/3:00r row
9,212m
Meters
40:00.0
Time
2:10.2
Pace
562
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,236m |
| Overall Time | 46:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 128 |
May 30, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,212m | 2:10.2 | 158 | 844 | 22 | |
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 22 | |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 21 | |
| r24m |
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Workout Graph
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