Ryan Roberts 3x20:00/3:00r row
13,877
Meters
1:00:00.0
Time
2:09.7
Pace
851
Calories
159
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,923 |
| Overall Time | 1:09:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 1045 |
| Drag Factor | 125 |
July 14, 2022 19:10:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,877 | 2:09.7 | 160 | 851 | 17 | 159 |
| 20:00.0 | 4,743 | 2:06.5 | 173 | 895 | 17 | 156 |
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 18 | 160 |
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 17 | 161 |
| r46 |
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Workout Graph
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