Sign Up

Tony Hearn 7000m row

7,000

Meters

31:32.9

Time

2:15.2

Pace

411

Calories

122

Heart Rate

Average Watts142
Calories Per Hour781
Stroke Rate25
Stroke Count810
Drag Factor150

April 07, 2025 18:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:32.9 7,000 2:15.2 142 781 411 25 122
2:36.5 500 2:36.5 91 644 28 23 98
2:16.0 1,000 2:16.0 139 767 29 26 104
2:14.5 1,500 2:14.5 144 776 29 25 108
2:09.7 2,000 2:09.7 160 832 30 27 118
2:08.7 2,500 2:08.7 164 839 30 27 122
2:08.1 3,000 2:08.1 167 871 31 27 130
2:09.3 3,500 2:09.3 162 835 30 26 128
2:09.1 4,000 2:09.1 163 836 30 27 133
2:11.0 4,500 2:11.0 156 824 30 27 132
2:11.8 5,000 2:11.8 153 819 30 26 134
2:12.4 5,500 2:12.4 151 815 30 27 131
2:12.8 6,000 2:12.8 149 813 30 27 135
2:27.4 6,500 2:27.4 109 659 27 23 117
2:25.6 7,000 2:25.6 113 667 27 23 120

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.