Tony Hearn 5000m row
5,000
Meters
22:37.9
Time
2:15.7
Pace
288
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 157 |
June 18, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 763 | 288 | 25 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 25 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 28 | 25 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 26 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 26 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 26 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 26 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 25 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 776 | 29 | 26 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 721 | 28 | 25 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 726 | 28 | 25 |
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Workout Graph
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