Tony Hearn 5000m row
5,000
Meters
22:00.7
Time
2:12.0
Pace
297
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 145 |
July 01, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 809 | 297 | 27 | 122 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 26 | 94 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 28 | 26 | 102 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 28 | 115 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 27 | 108 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 29 | 139 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 30 | 148 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 27 | 135 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 27 | 134 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 726 | 28 | 26 | 123 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 726 | 28 | 26 | 122 |
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Workout Graph
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