Tony Hearn 5000m row
5,000
Meters
23:12.8
Time
2:19.2
Pace
295
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 148 |
July 18, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 762 | 295 | 25 | 132 |
| 3:28.4 | 500 | 3:28.4 | 39 | 449 | 26 | 17 | 93 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 25 | 95 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 27 | 113 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 27 | 117 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 29 | 140 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 29 | 151 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 26 | 146 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 834 | 30 | 26 | 149 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 723 | 28 | 25 | 161 |
| 2:20.1 | 5,000 | 2:20.1 | 127 | 719 | 28 | 25 | 162 |
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Workout Graph
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