Tony Hearn v2000m/3:00r...3 row
3,500
Meters
14:06.3
Time
2:00.9
Pace
229
Calories
158
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 20:06.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 150 |
August 04, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.3 | 3,500 | 2:00.9 | 198 | 981 | 29 | 158 | |
| 8:10.8 | 2,000 | 2:02.7 | 189 | 952 | 28 | 151 | |
| r: 3:00 | 506 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 29 | 161 | |
| r: 2:00 | 287 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | 162 | |
| r: 1:00 | 139 | ||||||
| r932 |
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Workout Graph
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