Tony Hearn 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
311
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 147 |
August 24, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 847 | 311 | 26 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 29 | 25 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 29 | 25 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 30 | 25 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 29 | 25 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 31 | 26 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 31 | 26 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 32 | 27 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 33 | 27 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 993 | 33 | 28 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 1016 | 34 | 28 |
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Workout Graph
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