Tony Hearn 5000m row
5,000
Meters
23:43.6
Time
2:22.3
Pace
287
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 142 |
October 27, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.6 | 5,000 | 2:22.3 | 121 | 725 | 287 | 25 | 109 |
| 2:35.0 | 500 | 2:35.0 | 94 | 650 | 28 | 24 | 93 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 704 | 28 | 26 | 96 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 743 | 29 | 26 | 106 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 744 | 29 | 25 | 106 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 751 | 29 | 25 | 111 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 742 | 29 | 25 | 112 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 744 | 29 | 26 | 115 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 745 | 29 | 26 | 120 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 733 | 29 | 24 | 114 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 708 | 28 | 24 | 117 |
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Workout Graph
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