Tony Hearn 5000m row
5,000
Meters
25:09.9
Time
2:30.9
Pace
285
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 145 |
October 30, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.9 | 5,000 | 2:30.9 | 102 | 649 | 23 | 131 |
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 21 | 96 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 25 | 116 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 23 | 169 |
| 3:19.8 | 2,000 | 3:19.8 | 44 | 451 | 17 | 91 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 724 | 25 | 102 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 726 | 24 | 110 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 718 | 24 | 147 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 703 | 24 | 145 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 709 | 24 | 152 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 729 | 24 | 182 |
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Workout Graph
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