Tony Hearn 5000m row
5,000
Meters
22:18.7
Time
2:13.8
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 144 |
November 10, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000 | 2:13.8 | 146 | 806 | 300 | 27 |
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 29 | 26 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 27 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 808 | 30 | 27 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 843 | 31 | 27 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 27 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 848 | 31 | 27 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 27 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 28 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 807 | 30 | 27 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 802 | 30 | 27 |
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Workout Graph
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