Tony Hearn 5000m row
5,000
Meters
22:40.7
Time
2:16.0
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 146 |
November 12, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 778 | 26 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 26 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 26 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 756 | 26 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 26 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 26 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 760 | 26 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 768 | 27 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 27 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 814 | 27 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 822 | 28 |
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Workout Graph
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