Tony Hearn 5000m row
5,000
Meters
22:40.7
Time
2:16.0
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 146 |
November 12, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 783 | 296 | 26 |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 29 | 26 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 26 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 26 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 788 | 30 | 26 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 26 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 783 | 30 | 26 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 27 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 27 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 840 | 31 | 27 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 817 | 30 | 28 |
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Workout Graph
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