Tony Hearn 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
309
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 146 |
November 17, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 852 | 309 | 27 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 26 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 794 | 30 | 26 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 858 | 31 | 27 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 917 | 32 | 28 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 988 | 33 | 29 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 743 | 29 | 25 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 799 | 30 | 26 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 852 | 31 | 27 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 917 | 32 | 28 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 30 |
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Workout Graph
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