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Tony Hearn 8000m row

8,000

Meters

39:43.5

Time

2:28.9

Pace

450

Calories

161

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate23
Stroke Count935
Drag Factor151

November 19, 2025 06:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:43.5 8,000 2:28.9 106 664 23 161
2:26.9 500 2:26.9 110 679 24 91
3:19.9 1,000 3:19.9 44 450 17 61
2:27.0 1,500 2:27.0 110 679 24 99
2:23.4 2,000 2:23.4 119 708 24 142
2:23.2 2,500 2:23.2 119 710 24 178
2:22.3 3,000 2:22.3 121 718 25 187
2:22.2 3,500 2:22.2 122 718 24 167
2:22.4 4,000 2:22.4 121 717 25 169
2:22.7 4,500 2:22.7 120 714 24 179
2:23.3 5,000 2:23.3 119 709 25 183
2:27.1 5,500 2:27.1 110 678 24 199
2:26.9 6,000 2:26.9 110 679 24 184
2:29.4 6,500 2:29.4 105 661 24 186
2:28.7 7,000 2:28.7 106 666 24 179
2:29.2 7,500 2:29.2 105 662 24 183
2:28.9 8,000 2:28.9 106 664 24 190

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Workout Graph

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