Tony Hearn 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
310
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 151 |
November 21, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 844 | 27 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 25 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 27 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 28 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 28 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 30 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 739 | 25 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 787 | 26 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 27 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 912 | 28 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 998 | 30 |
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Workout Graph
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