Tony Hearn 5000m row
5,000
Meters
21:36.0
Time
2:09.6
Pace
312
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 151 |
November 24, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 853 | 312 | 26 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | 25 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 30 | 26 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 31 | 26 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 32 | 27 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 34 | 29 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 29 | 25 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 791 | 30 | 26 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 31 | 27 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 32 | 28 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 35 | 30 |
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Workout Graph
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