Tony Hearn 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
311
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 152 |
December 01, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 26 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 26 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 26 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 28 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 29 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 25 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 793 | 26 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 26 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 27 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 29 |
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Workout Graph
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