Tony Hearn 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
310
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 151 |
January 08, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 847 | 310 | 26 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | 24 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 30 | 25 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 31 | 26 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 32 | 27 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 33 | 28 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 30 | 25 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 790 | 29 | 26 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 854 | 31 | 27 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 924 | 33 | 28 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 33 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.