Tony Hearn 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
310
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 151 |
January 08, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 857 | 310 | 26 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 24 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 803 | 30 | 25 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 856 | 31 | 26 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 922 | 32 | 27 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 28 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 774 | 30 | 25 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 773 | 29 | 26 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 861 | 31 | 27 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 954 | 33 | 28 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 993 | 33 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.