Tony Hearn 3000m row
3,000
Meters
13:43.1
Time
2:17.1
Pace
177
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 148 |
February 11, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.1 | 3,000 | 2:17.1 | 136 | 766 | 177 | 25 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 28 | 25 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 28 | 25 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 786 | 30 | 26 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 30 | 25 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 30 | 26 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 31 | 27 |
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Workout Graph
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