Tony Hearn 3000m row
3,000
Meters
13:29.7
Time
2:14.9
Pace
181
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 147 |
February 26, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.7 | 3,000 | 2:14.9 | 142 | 804 | 181 | 26 |
| 2:27.8 | 500 | 2:27.8 | 108 | 706 | 29 | 24 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 27 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 810 | 30 | 26 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 838 | 31 | 27 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 26 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 851 | 31 | 26 |
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Workout Graph
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