Tony Hearn 5000m row
5,000
Meters
22:35.6
Time
2:15.5
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 152 |
May 14, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 788 | 297 | 25 |
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 29 | 25 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 751 | 29 | 25 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 25 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 786 | 30 | 25 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 25 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 798 | 30 | 26 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 810 | 30 | 26 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 843 | 31 | 26 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 808 | 30 | 26 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 817 | 30 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.