Tony Hearn 5000m row
5,000
Meters
23:00.7
Time
2:18.0
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 148 |
May 18, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 763 | 293 | 24 |
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 29 | 26 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 25 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 800 | 30 | 25 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 804 | 30 | 25 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 804 | 30 | 25 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 802 | 30 | 25 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 757 | 29 | 25 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 729 | 29 | 24 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 705 | 28 | 25 |
| 2:22.1 | 5,000 | 2:22.1 | 122 | 734 | 29 | 24 |
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Workout Graph
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