Tony Hearn 3000m row
3,000
Meters
13:54.8
Time
2:19.1
Pace
174
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 151 |
August 04, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.8 | 3,000 | 2:19.1 | 130 | 750 | 174 | 23 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 24 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 747 | 29 | 24 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 784 | 30 | 24 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 746 | 29 | 24 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 758 | 29 | 24 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 24 |
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Workout Graph
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