Tony Hearn 5000m row
5,000
Meters
23:13.4
Time
2:19.3
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 152 |
August 06, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,000 | 2:19.3 | 129 | 749 | 290 | 25 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 25 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 742 | 29 | 25 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 742 | 29 | 25 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 750 | 29 | 25 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 748 | 29 | 25 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 752 | 29 | 25 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 783 | 30 | 25 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 25 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 752 | 29 | 25 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 755 | 29 | 25 |
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Workout Graph
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