Tony Hearn 5000m row
5,000
Meters
23:11.6
Time
2:19.1
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 150 |
August 12, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000 | 2:19.1 | 130 | 752 | 291 | 24 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 24 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 746 | 29 | 24 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 752 | 29 | 25 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 785 | 30 | 24 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 751 | 29 | 25 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 25 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 746 | 29 | 24 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 29 | 25 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 774 | 30 | 25 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 753 | 29 | 25 |
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Workout Graph
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