Tony Hearn 3000m row
3,000
Meters
13:46.9
Time
2:17.8
Pace
176
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 151 |
August 14, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:46.9 | 3,000 | 2:17.8 | 134 | 766 | 176 | 25 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 25 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 741 | 29 | 25 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 25 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 795 | 30 | 26 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 791 | 30 | 26 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 808 | 30 | 26 |
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Workout Graph
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